TorQ Gear

D-Handles

$64.00 USD
Regular price
Unit price
per

 

Shipping now!!!

INCLUDES 2 D-HANDLES

The TORQ D-Handles are an integrated performance handle system built to improve grip, control, and execution across the movements you already train, combining the stability of a premium handle with adjustable support for a more locked-in feel.

✔ Reduce grip limitation during high-intensity sets
✔ Improve connection and execution across countless movements
✔ Use on cables, machines, pull-up bars, dumbbells, and more
✔ Adjustable integrated support system for customized tension

Pay in 4 interest-free installments of $133.12 with

Main features

Training Benefits

Reduced Grip Limitation – Helps keep your grip from becoming the limiting factor during high-intensity sets.

Improved Muscle Connection – Better support and control help keep more focus on the target muscle.

Control & Support

Integrated Support System – Combines the feel of a strap with the control of a premium handle.

Adjustable Tension – Allows you to customize the level of support and lock-in based on the movement.

Setup & Usage

Versatile Training Tool – Built for cables, machines, pull-up bars, dumbbells, and more.

Smoother Execution – Engineered to help create better positioning, smoother mechanics, and more effective reps.

Shipping & Returns

All orders from this drop begin shipping June 1st.

Recommended Shipping Offer

  • Domestic Orders $225+ – Free U.S. Shipping
  • International Orders $225–$374 – $25 Off Shipping
  • International Orders $375+ – $50 Off Shipping

International shipping is automatically calculated at checkout based on your country and location.

Shipping discounts are applied based on order value where eligible.

All sales are final. Defective or damaged items may qualify for replacement if reported within 7 days of delivery, subject to review.

D-Handles
$64.00 USD
Regular price
Unit price
per

D-Handles

D-Handle Mechanics

Less Grip. More Control.
Better Connection.

Small contact changes that help you lock in and transfer tension into the target muscle.

D-Handle Mechanics
TorQ D-Handle
01
2×
Dual-Contact Strap

Two contact points help secure the hand and wrist so you can pull without having to crush-grip every rep.

02
360°
Natural Wrist Path

The handle settles with your line of pull, keeping rows, pulldowns, raises, and machine work smoother.

03
0%
Grip Leaks

Less forearm takeover and slipping. More stable tension into the target muscle from the first rep to the last.

Founder Story

Why I Built the Handle

D-Handle In Use

More Control. Better Connection.

See how D-Handle improves grip, control, and muscle connection across cable movements.

Clip 01

Pulldown

Clip 02

Lateral Raise

Clip 03

Pushdown

That's Just 3 of 15

See All 15 Demos →
  • 5 stars: 97 (92%)
  • 4 stars: 5 (5%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 4 (4%)
S
Steph grindset_mindset_xx (United States)

The TORQ D-handles have become a go-to for me on both push and pull days. They allow for a natural range of motion while still feeling stable and controlled, which makes exercises like lateral raises and pulldowns much more comfortable. Since my grip isn’t holding me back, I can focus more on the muscles I’m training and even move more weight. They also feel incredibly well made, with durable materials and solid construction. For me, they’re absolutely worth the investment and will be a key part of my continued progress.

K
Kylepanthony (United States)

Brought my workouts to a different level.

C
Chris Martel (Canada)

Amazing product ... Well made

B
Braxdaws (United States)

When I first ordered these, I knew it was gonna be an investment into my physique! There are so many movements that I incorporate these handles into. I’ve been using them for about three months and they Have held up just like I got them! A very quality product and it’s very user-friendly!

K
Kevin Reis (United States)

I've used them so far on lateral raises, Bayesian Curls and chest supported cable rows. They felt absolutely amazing on each one of those lifts! They definitely designed it right on the padding! I thought it was going to be uncomfortable at first, but i haven't run into any issues so far!

P
Patrick Mueller (United States)

These handles are as-advertised. I’ve found a ton of exercises that these help focus on connecting with the muscle. Customer service was fast and excellent and the build quality is solid. You can tell corners weren’t cut when designing and constructing these.

A
Andrew (United States)

These products are a huge game changer for any single arm pulling movement, lateral raise, or cable bicep curl. The way I've been able to increase the targeting of the stimulus in my movements since my strandles arrived is crazy, can't recommend highly enough!

K
Kevin Syler (Bolivia)

Amazing product! The smoothest of feels and lets you work the muscle with much better efficiency. One doesn't know how much energy leaks there is with other handles until you use these. Looking forward to using these for years to come, and other Torq implements as well!

M
Morten Kronborg Thomsen (Denmark)

I’ve invested in the D Handles from Torq, and they’ve been an absolute game changer!

I absolutely love them. They’ve improved so many of my exercises. The stretch I can achieve is incredible, and the mind-muscle connection is on another level because I’m not having to focus so much on my grip—I can put all my attention into the muscle I’m trying to target.

Worth every penny. ⭐⭐⭐⭐⭐ (5/5)

Go check them out and get yourself a pair! 🎯

M
Matthew Garrido (United States)

Love the product expect the foam handle already slipped and ripped. You need to do something about the design, adherence and overall strength of the foam on the handles.
Otherwise I love this product. I am a NPC MP natinals masters athlete and Have used with IFBB pros at Stoik Gym. We all love it. Just fix the handle problem. Also can be used for more move than Erik demonstrates. My favorite accessory I've ever used!

A
Adam Looney (Luxembourg)

Amazing product. Have not felt my side delts or lats this much.

S
Shawn

Awesome best thing I ever bought keep up the great work and your videos change the way I train I the gym

M
Mustafa M (United States)

100% recommend the D handles to anyone serious about strengthening and growing their physiques, especially backs, quickly. I almost always train raw and am not a fan of the pointless gym equipment being pushed out into the fitness world. Despite that, these have absolutely changed the way I train, and are not a waste of money. I was feeling back soreness in places I never did before. Felt bicep and pectoral stretch/contractions to an intensity that I never got to achieve. Learning how to properly utilize the tool and transferring the tension from strap to handle has been a very fun challenge for me and opens up a new door for me to get good at something at the gym again. My only issue was needing to super glue the D handles back together on day 2 since the glue holding the foam on them was not strong enough and separated them. Was a quick fix however and hasn’t reopened on me. Looking forward to my wedge 2.0 and bloq in a few weeks.

A
Anonymous (United States)

These handles are exactly as advertised. Took away all limited factors while hitting back! Definitely recommend

P
Patrick

The handles are very poor. I can find wide grip stainless steel handles for $17 and just add wrist straps to my rings and get a simlar system. Its what ive been doing up to this point but i thought I’d give these a try. I pulled them out of the bag and asked for an immediate return. Handles could be improved and theyd 10/10. Just cant get behind the structural design of the handles. They can be plastic but they just need to be solid thick handles now bonded pvc. Had a friend use them once and snap! So they will be returned new.

A
Anonymous (United States)

Been a game changer for my back workouts. I recommend

C
Charles Helbert (United States)

Amazing product! Great quality and functionality!!

R
Renea Bretz (United States)

Amazing quality. Amazing company.

R
Rick A Smith

Awesome product

C
Chip Fillers (United States)

Handles are excellent quality. Velcro and foam seem very durable. The videos that go for the handles are easy to understand and emulate the movement. Overall very happy with my purchase and 100 percent would buy again.

T
Tony mcsweeney (United Kingdom)

Really liked the d handles.great quality product and I have really enjoyed using them and can feel the exercises in my lats which I struggle to target, so great for me.

C
Cameron J Shumway (United States)

I absolutely love these D-Handles! Unequivocally the best addition to Back Day! They is also super nice for chest flies as well! Can't wait to keep trying out new applications with them!

B
Burlyboyfittness (Canada)

Super comfortable and basically take your grip out of the equation on all back movements. Very easy to use and would totally recommend!

A
Aizuddin Ahmad (Singapore)

These D-handles are an absolute staple in my gym bag. The ergonomic grip completely eliminates wrist discomfort and forearm fatigue, letting me align my pull perfectly with the muscle I'm targeting. Whether doing lat pulldowns, seated cable rows, or unilateral work, the range of motion and contraction feel infinitely better than standard gym attachments. The build quality and stitching are rock-solid even under heavy loads. Highly recommend for anyone looking to optimize their cable training.

R
Reed (United States)

I love these. These were the product I was most excited for. Not limited by grip strength or endurance. I'm getting great ROM on my exercises with the right bench set up. I've used it with some of my buddies and they love it too.

C
Catherine Antonio (United States)

Game changer

R
Robert

Complicated and messy to use. Not sure i understand the need for these. I bought them hoping they would alleviate wrist pain while doing cable curls and other wrist heavy movements but these really dont provide any wrist support other than the very bottom (beginning) of the movement and then it loosens and immediately shifts all tension to the palm and wrist just like a regular handle curl.
Really doesn't makes sense for back training either if you already have straps or versa- grips; both of which are much simpler and faster to use. If this were cheaper- like half the price i might be able to support it but way to pricey for its limited and somewhat complicated functionality

R
Ravi

Not a good product (atleasy nit for everyone) and no returnnoptions. Disappointed about no return options.