Put It To Work

15+ Ways To Train It

Real movements, real angles
— sorted by muscle.

Back

5 Movements
Clip 01

Pullups

Clip 02

Bench Supported Sagittal Pulldown

Clip 03

Kneeling Pulldown

Clip 04

Bench Supported Low Row

Clip 05

Bench Supported Pullovers

Arms

4 Movements
Clip 06

Bench Supported Curl

Clip 07

Unilateral Curl

Clip 08

Lying Curls

Clip 09

Bench Supported Pushdowns

Shoulders

3 Movements
Clip 10

Y Raises

Clip 11

Lying Cable Raises

Clip 12

Unilateral Bench Supported Raises

Chest

2 Movements
Clip 13

Mid Chest Fly

Clip 14

Upper Chest Fly

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