Clip 01
TorQ Masterclass
The D‑Handle, Decoded.
No guesswork. No wasted reps. See exactly how the D‑Handle clips in, locks down, and unlocks angles your setup never had.
01 — Starter Guide
Set It Up in 90 Seconds
Your first run-through. Everything you neeed to know to get started!
▶ Full Walkthrough · Watch First
02 — Design Detail
The Dual-Contact Design
Additional clarification on the dual contact
design and why it is so effective.
▶ Design Breakdown · Dual Contact
03 — Put It To Work
15+ Ways To Train It
Real movements, real angles.
Every way to load the D‑Handle — steal them, then build your own.
Clip 02
Y RaisesDelts
Clip 03
Bench Supported Sagittal PulldownBack
Clip 04
Lying Cable RaisesDelts
Clip 05
Bench Supported CurlArms
Clip 06
Kneeling PulldownBack
Clip 07
Unilateral CurlArms
Clip 08
Bench Supported Low RowBack
Clip 09
Mid Chest FlyChest
Clip 10
Upper Chest FlyChest
Clip 11
Bench Supported PushdownsTriceps
Clip 12
Unilateral Bench Supported RaisesDelts
Clip 13
Bench Supported PulloversBack
Clip 14
Lying CurlsArms
Clip 15
Stretch RowBack
Complete Your Setup
Round Out the System
You've got the D-Handles dialed in. Add the Wedge and ROM BloQ to cover every angle you train.
Wedge V2
Deeper squats, better knee tracking and stronger quad stimulus.
Get the Wedge V2
ROM BloQ
More usable range and loaded stretch on presses, flys, rows and curls.
Get the ROM BloQ