Magnetic Setup (metal footplates)
Get It Locked In
Setup & Use, Decoded
Two ways to secure it, then every machine and floor variation — pick your setup and start training.
Setup & Securing
U-Hook Setup (non-magnetic)
Machine Based Use
Leg Press
Hack Squat
Pendulum Squat
Belt Squat
Floor Based Use
Barbell / Goblet / DB Squat
Box Setup / Bulgarian Split Squat / Deficit RDL & Row