Put It To Work

11+ Ways To Train It

Real movements, real angles
— sorted by muscle.

Back

3 Movements
Clip 01

Machine Row

Clip 02

Machine Row

Clip 03

Upper Back Row

Arms

3 Movements
Clip 04

Incline DB Curls

Clip 05

DB Curl

Clip 06

Bench Supported Pushdowns

Chest

5 Movements
Clip 07

Machine Fly

Clip 08

DB Flys

Clip 09

Cable Fly

Clip 10

Machine Presses

Clip 11

Upper Chest Cable Fly

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